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Originally Posted by My kids are cool
I so get this skysblue. I have to hear the same things over and over. My T said that certain lessons were learned before we even had words to go with them and therefore they FEEL completely true and just part of our reality. But, they were lessons that were dysfunctional, and are not true. And then there were the dysfunctional lessons that were just hammered into us over and over. Therefore, we need to hear the truth, a new version of reality, over and over to counter-act those old messages. He says that it is normal to "know" something, but still not be able to "feel" it is true and/or act upon it.
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Yeah, I can understand this. What we 'feel' to be true can really NOT be true. I keep telling T terrible things about myself and she keeps telling me they're not true. I believe her but I don't believe her. It's like momentarily I feel hope that she's right but then I 'know' she's not because she can't possibly know the whole truth. So, she gently keeps repeating herself and I appreciate that but it's still not sinking in.