I have never had psychotherapy before but it is something my psychiatrist has mentioned to me quite often, Just before christmas (my last appointment) I asked him about it and he said to tell my GP to refer me as the waiting list will be shorter (not done so yet) I am scared of doing this now the thought of having a therapist is startling me, I am a private person but it is also something I want to do too. I have done group therapy which lasted a year and found that really helpful, I want to know what to expect if I was to go ahead with this? Thanks