Quote:
Originally Posted by xjekkax
i tried to manage it wkithout meds. I spent 6 months in a therapists office "learning how to deal with aniexty with out meds" It made me more anxious. the chick was a nut and she never taught me a thing that helped i tried so hard.
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Whatever works for you.
I have had to deal with too many "nutty" therapists. they didn't help me either. I am dealing with my anxiety with lots of self-help and doing it at my own pace. I know I can do it.
Billi