I think i'm finding "less is more" in therapy, as in art and interior design. We shouldn't be treating our sessions as an opportunity to stuff as much data as possible into this human computer we call T, expecting that the more raw data we feed in, the better good stuff we'll get out. First Law of Computers - GIGO - Garbage In, Garbage Out. I'm starting to see my sessions now as my special time for me, to talk about what is important to me.