Quote:
Originally Posted by blue diamond
I'm new here and don't know if this is an ok place to share this but here goes. If there is somewhere else I should post, just let me know.
I'm having intense anger issues right now. My adult son who is living with us at the time is an obsessive person and has decided to take over my kitchen and all my containers to store his cooked food for a week. It makes me very irate and have lashed out at him several times over the course of the last few hours. I've tried my DBT skills and nothing is working.. Too late to take a walk or go to a movie to remove myself from the situation. I guess I just needed a place to vent if this is appropriate. Thanks for listening.
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Blue Diamond I think this is a good place for your post-
I find it hard too when in the moment of a situation to step back at times--- But each time it happens is another thing to think back for me, and to see if perhaps what I could had done and try to take something to learn from it.
A lot of things with my boyfriend and I, we come back and talk after we both have cooled off-- Per my T she says this is good due to we come back and resolve what needs to be by talking-- I can't do this at work though, so still learning
Hopefully some one can give you some more suggestions.
Keep trying you DBT -- All is practice right, and Keep trying