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That was really cruel of your dad. I think it is animal cruelty. Since you were able to walk away maybe not child abuse. But definitely a terrible thing to teach children.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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