Hey guys I'm Jake and I seem to think I have a bit of a problem Okay here goes.... Okay well when ever I get into a fight with a friend or even just someone else about something I have done wrong I tend to get freaked out and think that I cant stand up for my self because what if what they are saying is true and I did stuff up and look stupid for trying to prove that I didn't.
when I try and think what I have done wrong it is just all blank.
for e.g a couple of weeks ago my gf broke up with me because she said I was a crap bf and I have no balls.
then when I try and go to my defence I think back to all the times we were together and I cant think of anything even tho I thought that I wasn't a bad bf I still didn't say anything I just believed her.
also just a bit of background on myself I tend to think that I am fairly confident with myself in almost everything I do except this.
I generally stick up for myself and respect my self and dont really care what people care about me but for some weird reason i now do :/

does anyone have an idea for what I can do?