Its been months 6 to be exact since I had what could be called a manic episode instead I've been cycling between "normal" and brutal depressions that last a week or two at a time and almost always end with me in the hospital after doing something stupid. Four times in six months I've been in the hospital and for the last three days or so I can feel another depressive swing starting

I don't want to end up in the hospital again. I just started getting my life back on track from the last two weeks I spent there