my T taught me a helpful suggestion. he said set your mind to allow yourself 3 days of not being motivated,etc. tell yourself you're allowed that timeout. but promise yourself on day 4 to get out of self and do what was a challenge before. on day 4 i kept that promise. that empowered me.  hope this suggestion may help you too.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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