Hi Laura- We are here for you! I go through what you go through also. In fact my Mom called to ask me to go to lunch and shopping and I said no. It just felt like too much for me today. What I did do was promise to go with her tomorrow. I allowed myself a "free pass" today, but I must go tomorrow no matter what. Once I get up and take a shower, I feel a little better. I might not be 100% but I will go. Once I get out I usually feel better. If I don't I can always come back home and go to bed. But I made myself try - that feels good. Take it in baby steps. Don't be too hard on yourself! I hope that you have a better day today! Tuti