Quote:
Originally Posted by needfixing
what i am doing instead of going on a food binge, i come on pc, read a book that is positive, listen to music, exercise, or journal my emotions.
find an outlet that will keep you balanced, and not harm you in any way.
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That's a good way. I've tried that though during my rare binge moments, but yesterday I just couldn't stop thinking about food. And I don't know what to do when I don't want to eat, I feel guilty afterwards, like I shouldn't of eaten it.