((((((((((((((candybear))))))))))))
Giving yourself a break would be YOU taking the time to relax, do something you enjoy, turn the phone off(which I do quite a bit), sit outside with a book and a cold iced tea. All in all truning the outside world off so you can take sometime for YOU. For me it has been a new hobby of gardening or sitting outside reading. Let me know how the visualization works for you. It really works for me in the shower and then I throw on a comfy pair of jammies and make some hot tea and sit in bed and read.
HUGS
Cher