I was thinking to myself the other day, and sometimes when it's really hard to get grounded, just a simple response from my T usually calms me down enough to refocus. I am working on not impulsively emailing my T, even though he's awesome about it, I did say I would TRY harder...and I am committed to working on it.

Here's my question. I sometimes wish I had something from him that I could just read over and over when I am triggered. I don't have the courage to ask him to write me something, because I don't really know what I want him to write.

Is it strange that I want that? Or does anyone else have something from there T that they use when they can't get grounded?