I had trouble remembering some things my T told me that were really helpful, but so foreign to me that I just couldn't hold on to them in my head. He wrote them down on a legal pad. I carried this piece of paper around with me constantly for a year and a half. A friend of mine started therapy with my T recently and was having the same problem, and was having a huge issue, so I loaned her my piece of paper this last weekend.
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