Quote:
Originally Posted by B1_NRecovery
good job!
Sometimes letting myself scream in my car (alone) or in my pillow is an option for me. Hope that's not indulging my BPD.
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Actually, I am working through a DBT workbook and one of the suggestions in it is to scream into a pillow or go to a concert or somewhere that it is OK to scream and won't alarm anyone, and just scream. So, I think you are safe in your practice. Thank you for your response.