That's great that you asked your T!!! One time, before I was having a procedure done, I asked if he would leave me a voicemail that I could listen to in case I was getting anxious and needed his reassurance. Perhaps you can share with T your idea of when you might need to refer to his note....like, when you're anxious, or having a meltdown, or feel helpless or hopeless....and that may help him understand just what you might need to read during that time.....