This feeling you have will have an end. It's only for now that you feel this way. Every time you get a flashback, you need a hug. Imagine a brief pause in all the commotion, for a quiet hug. It works for me. I imagine myself hugged (sometimes it's called self-hugging). but you can have hug, too.

{{{{{{{{{{{{{{Gracey}}}}}}}}}}}}}}}}

Lar