Well, everyone is different, but it sounds like your pdoc is doing everything right. In my own case, I have found myself becoming more and more stable as time has passed. The past 3 or 4 months have been really good for me moodwise. I still have a down day or two on occasion, and even a slightly up day now and again, but it is SO much better than it was 6 or 8 months ago. For the first time in a decade I feel like there is hope for me to get better!

It sounds to me like you are on the right road...keep it up! Start doing the lifestyle things you need to...regular sleep and excercise and a healthy diet will go a long way toward helping you heal.

All the best,
DJ