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i love talking and sharing with my therapist - if i had the time/money, I'd share more. the more I share, the more she knows me ... and the more she knows me, the better she can help me. feels like a win/win.
__________________
Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.
Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.
Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.
~Venerable Lama Gendun Rinpoche~
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