Quote:
Originally Posted by delicatefade26
So my T was super sick on Monday and had to miss our session...he said we would look at different times for me...I haven't heard from him since-I'm worried about him and the little girl inside of me is sooo anxious-thinking that he is going to forget to email me back-and I will stop having therapy with him...I miss him-and I need to have some sort of connection with him this week-I feel like I'm slipping into ways of thinking and fears that I thought I was over...i was soooo proud of myself for being okay with not seeing him Monday-but now I just can't do it anymore...should I email him?! I don't want to be a pain in the butt or bug him...but I would like to just hear one thing from him...to know he is okay and to know that he isn't forgetting me : (
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Is your T. okay with between session emails? Is it his policy that he will respond? My T. allows between session emails but says to know that he might not check every day and he won't respond unless I ask him to...
so as long as your expectations agree to his boundaries you should do it...
Personally, I would say that "I would like to just hear one thing from you...to know you are okay and to know that you are not forgetting me"
Its okay to admit to needing the connection.