. You need to learn how to bring down your anxiety by merely doing things rather than thinking of them before you get along them. Thats is the issue. you are focusing way too much on other people and what they are thinking of you, rather than focusing on surrounding. when you are walking down the street and there are people around you, need to concentrate on the things around you rather than the people. Read the signs close to you and see the buildings, think of something positive like your favorite song or a funny movie. Always be sure you give yourself acknowledgment for things that you carry out such as getting out in public, despite having anxiety. Do this everytime! Giving credit to yourself will help! It may appear disturbing at times, because you would like to just 'get over it', but the reality is you can not. So, take things one at a time.