hi, anxiety. i'm also attendng an ABA group,
as recommended by my dr. i just don't know what to make of it. there is so much in the book i disagree with. some makes me cry. we only have three members as well. i vow to NEVER go again, because i honestly have no faith it will help. i can never say "i'm powerless," orthat my life hasbecome "unmanagable." without surrender there's no hope. i'm sorry if this sounds negative. i'm very happy that you get something out of it.