Hey Sez, the best thing to do is take 1 thing at a time (easier said than done of course!). I don't have the answer you're looking for, and I doubt anyone else will either. It is such a personal battle. I hope that ppl who have climbed out of that deep black hole will be able to give you advice and tips on how they fought their battles. Coming into winter isn't going to help things much- everything seems so much more grey and the weather is so much worse. Like I said, I'm sorry that I cannot contribute any inspiring stories but I really hope that you can find something each day, just 1 thing, to focus on or do. Kia kaha