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sometimes I have 90 minute sessions.... but most are 50 minutes (not long enough not long enough not long enough)
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Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.
Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.
Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.
~Venerable Lama Gendun Rinpoche~
Last edited by rainbow_rose; Jan 12, 2012 at 10:25 PM.
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