I am glad you did appreciate my intent, Gracey. Are handshakes okay? A symbol of recognition of some sort? Something that pauses you is a good thing, IMHO. It's all I know to do. Akin to the breathing decision. To consciously control and observe breathing is a distracting tool, and the deep slow breathes so produced ensure hyper/hypoventilation is prevented. And if you can imbue your "pause for Gracey" with some symbolic meaning, all the better.

I wish you better days.

Lar