Hi am quiet new round ere,am 25 and i suffer SAD, have done since about 15,b4 this i had been battlin depression since about 9.My whole life is shaped around my problem,i cant even remember the old me now,its as if its a mind set.I have learnt various copin stratergys to help me live some sort of life outside of this house over the years,but alot i still dont manage well at all,summers is comin and i`m dreddin it due to my condition,in the summer my comfort zone shrinks dramaticaly.i`m keen to talk 2 people who suffer the same as me and 2 c how it effects there lifes and what they do to cope!!!!