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Getting the feelings out surrounding the incident, which you have stored all this time, is really important for healing. Go at your own pace and get the support that you need.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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