Quote:
Originally Posted by sweepy62
i feel like my body is shaking inside i feel like a little kid and she must think i am crazy because i shut out my emotions and cant cry in front of her so i stop talking. maybe a good cry would help but tears just dont come out but i am hurting inside, not just because of the past but the present also.
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Good work! The physical response means that you are going to be able to get this stuff out in therapy which will be very healing. I hope you can eventually cry in therapy and let out all that pain there. 
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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