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Do you ever want to talk in more detail why you have given up on therapy?
It's just that I have a hard time supporting someone who won't help themselves (therapy is essential to healing).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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