Quote:
Originally Posted by candidog
Journaling is the only thing that has kept me going. I get it out of my mind and onto paper but I never look at it again. Its great for when you are with a Therapist too they can see how you have been doing since they last saw you. Doctor the same way if you are taking any kind of medicine. Journaling for the past 20 years and more recently.
Take one day at a time and never look back.
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Sometimes I look at past ones to see how angry or sad I was that day. And that's true about the therapist. I think it will help me express my emotions in a healthy way.