Very few things are easy my friend. Take it easy on yourself, you're human question is: what you gonna do about it?
Have you tried countering your unfounded fear by confronting it and telling it that it's irrational? You could start with 'no i'm not schizophrenic bcoz I don't relate to that' or 'no, on what grounds do you base these fears' ... Well you get the idea hope you figure it out, and if you don't, no biggy, there are T's who could teach you how please keep me updated as to how you're doing, wether by post or pm. Don't be a stranger.