Quote:
Originally Posted by melissa.recovering
Hi all,
Just wondering if anyone else has read this book about CBT by David Burns. Personally, I have found it to be a very helpful explanation of Cognitive Behavioural Therapy, and gives some really great self-help advice.
Any thoughts?
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I just spent 12 weeks (once weekly) with a T you used Cognitive Behavioural Therapy. I can't believe how simple it is and how fast you can improve by
being more mindful of old mental habits. It's truley a great form of therapy.