Maybe I need to just say it out loud or I want some support or maybe I need to hear someone else's experience...

I had a session where my T. did something I asked to help me and I shared something really hard for me to talk about.... It felt safe and okay at the time....

But now I'm twisting up the session in my mind... I'm trying to remember what he said and I just feel like I lost that connection and now I'm starting to regret sharing... and I'm starting to turn it bad in my mind...