Oh YES!!! I have done that MANY times.....What seems to happen, for me, is that I allow the shame (or whatever difficult emotion) to play a bigger role...and then start putting words into my head, judging what I did, or imagining how T must think of me (of course, in a bad way), or just feeling the vulnerability and becoming embarrassed by it.....At this point, I usually need some reassurance from T...as a reminder of reality, so that I don't get caught up in my imagined version, which is never good.