Quote:
Originally Posted by Readytostop
Maybe I need to just say it out loud or I want some support or maybe I need to hear someone else's experience...
I had a session where my T. did something I asked to help me and I shared something really hard for me to talk about.... It felt safe and okay at the time....
But now I'm twisting up the session in my mind... I'm trying to remember what he said and I just feel like I lost that connection and now I'm starting to regret sharing... and I'm starting to turn it bad in my mind...
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I used to do this A LOT. It's hard to be so vulnerable, and it makes sense that it would bring up a lot of fear and doubt.
That's partly why T and I started leaving messages for each other after session....so I could have a record of having T saying that things were still okay, and that I was still okay.
Is there any way you can call or e-mail T for reassurance?
That's something that's good about posting here, too. Can you go and read what you wrote after the session, to remind yourself how it was?
It's hard to trust our perceptions sometimes when we're accepted and cared for if that's not what we're used to. But what you felt in session was real, and true, and right.
