i swear i am the queen of doing this .i can take one sentence and turn it into a lifetime of horribleness.it doesn't matter if it is T or me who speaks it.i felt so good after my last session and i wrote a lot of the stuff that i could remember here and in my journal.when things start getting all twisted in my head i was and am able to read some of the words that i remember my T saying.it really is helping me to keep things from spiraling out of control for no reason.i also have my friends here who are great at gently reminding me that she isn't all bad or keeping things in perspective