I'll second what Tree said about calling your T. I have done this to myself and agonized until the next week when I saw my T again. He kept telling me to just call; he's not a mind reader and doesn't know what I need unless I tell him. So the last time I thought it might happen, I asked as I was leaving the session for him to call later in the day and leave me a message so I could save the message and listen to it repeatedly during the week. He did, and it was it so much easier to get through the week.