Quote:
Originally Posted by lancetrot
. You need to learn how to bring down your anxiety by merely doing things rather than thinking of them before you get along them. Thats is the issue. you are focusing way too much on other people and what they are thinking of you, rather than focusing on surrounding. when you are walking down the street and there are people around you, need to concentrate on the things around you rather than the people.
|
I would appreciate it if you would not tell me what I need to do, okay?
and please don't criticize my thinking.
I need to think about what I am dealing with!
Then act.
Just the way I need to do it.
Thank you for trying to help.
when someone identifies with me rather than telling me what i need to do, I can accept help better, okay?
I guess you are telling me what YOU do to help yourself, right?
That's fine.
Whatever works for each and every one of us.
Billi