I am trying to follow my meal plan however struggling with unending bouts of anxiety when I do eat. I feel guilty of what I have ate and I need to work out. Thing is I cut the working out part almost 3 months of no exercising. So just sitting there doesnt help. I have tried to write, listen to music, call someone but still can't escape the panic attacks. I can escape but thats if I don't eat which is going against me trying to stay in recovery.

Any suggestions of how to tone down the anxiety levels during meals??