This past year has been a tough one for me, my job has a lot of stress related to it with the amount of hours I work. I'm scared as to what I'm becoming. I have no energy, I'm always angry, my diet is piratically non-excising, and I can't even do things I use to enjoy with out getting disappointed and give up. I don't know what to do, or what course of action to take because I use to be able to cope with it. Now it's out of control, my relationship is falling apart because I always snap, my job performance is down, and overall I can tell I'm not healthy.

I'm not going to lie, I'm scared. What should I do?