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I hear it every day, how you are supposed to take what you learn in your session and turn it into action during the week, or use it somehow during the week to make changes to yourself.
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I'm wondering where you are hearing this?
I don't think there is anything to do during the week, except live your life.
You may notice things.
You may notice more about interactions with people, you may hear yourself responding differently, you may notice you think more before responding, you may find you have gentler responses to others and to yourself, etc.
You may recall memories that you hadn't thought about in a long time.
You may simply continue to take in the good things from your session(s).
But there isn't anything you are
supposed to be doing.