Ouch, Anika. That sounds mighty painful. I have the same question, did they give you anything for the pain? I really hope the physio helps sooner than 'months'. It is gloomy to have now this gap which used to be occupied with yoga. But maybe there is a way to turn it around so that something good comes out of it. In any case, I would do exactly what the dr and physio tells you to do in order for it to heal properly.

Best of luck,
BB