Quote:
Originally Posted by nicoleb2
Now I have to go in to therapy tomorrow and admit this to my t, and admit to the thoughts and feelings I have been having, and I am scared as hell.
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Admitting this stuff is the only route to eventually overcoming it. What scares you about it?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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