awww, thank you guys, you are all so sweet, as always.

I went to physical therapy today, I injured it worse than I thought, three major tears on the left, and one on the right. So I am supposed to rest for five days, ice and compression and elevation, get the bleeding to stop. No yoga, no snowboarding. I can do very slight stretches. Yes I did this at yoga where they constantly tell you to listen to your body, I need to clean out my ears.

Lesson learnt, listen to your body, I push myself very hard, too hard sometimes. So I guess I will just have to bite the bullet and do what I'm told. I could maybe work on my knitting or other hobbies. I could practice my meditation. That might be good.

So they massage right into the tears, deeply, seriously owe owe owe. No I didn't get anything for pain, but I didn't ask, and I can't take NSAID's with lithium. I can tolerate the pain, that's ok. I just didn't want to fall apart without my yoga.

Thank you for the support you guys, I know I have not been around here much lately. I have just been trying to get past the depression. It means a lot to me. I love you guys.