
Jan 16, 2012, 07:00 PM
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Member Since: Oct 2009
Location: getting use to my own skin again
Posts: 1,797
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( ( ( lost in thought ) ) )
I/we want to let u know that you and those within are not alone.
There are times that I do not post but come here to read and learn the one simple fact.
WE ARE NOT ALONE ! WE MAY NOT BE SIDE BY SIDE in real life but the internite has brought us together.
Quote:
Originally Posted by Lost_In_Thought
I feel very leery about posting here. I have an issue with disclosing the fact that I am DID. I am not ashamed, it's just that most people just don't understand or even believe DID is real. So I have to be cautious.
What you are saying here is so true. To be accepted by those around us we have to appear like them. But here you do not have to pretend. This PC world has given so many of us a place to just be.
I spend 99% of my days hiding that there are others inside. It's very hard work, it takes all my strength and it's very emotionally and physically draining. In saying that, hopefully whoever reads this will understand how hard it is for me to even post here, about this subject, and be gentle...
But, that's kind of beside the point of this thread. I just wanted to throw that out there because I'm afraid of being judged or anything...
Just give your selves time. When I first came here I put some people on my ignor list. Just because those within me were not strong enough to hold my own when they came at me with a different apionion. But in time those within me where able to let them have their own appionion and know that they could not hurt me for believing in what I/we did. That to will come in time
(sercurity)
Anyway, today my T said that I will never be able to have any kind of control unless I get to know everyone that's in my system. When I asked how I am supposed to do that, he said he didn't know.
I am really,really trying to get to know everyone, but I am not making very much progress. And I feel so frustrated and discouraged with the whole thing and I feel like giving up.
It would be much easier if they all just announced themselves. But that's not the case, so I'm really not sure what to do.
Any ideas or suggestions?
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The Rules that those within me go by.
Number One Rule for getting to know those within.
Remember that each one feels just like you do.
They have the right to be afaird. give them time and space to learn to be safe.
Number Two :
In a safe place we keep the tools that all within can use to allow the rest of us to learn about each other.
These tools are:
journals or notebooks to write in.
drawing paper or coping paper to draw on
penicals, pens, crayans of many colors
arts and crafts supplies and coloring books
Iteams that make those within safe like stuffies and a warm blanket.
Number three:
Remember That we did not become who and what we are over night nor even no matter how much we hope can we undo what happen to us over night.
Above all else it is time to take care of yourself in the way it should of been all those years ago.
__________________
Sometimes the only way to find freedom is to fight for it, even unto death! Because no form of abuse transcends pass it! To live free and with hope is still the greatest gift of life!- anderson
Last edited by anderson; Jan 16, 2012 at 07:16 PM.
Reason: to finish
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