Quote:
Originally Posted by cantstopcrying
Have you tried watching TV while eating? I know that normally people say not to do that, but in this case it may refocus your mind on what's on TV instead of on the task at hand and being anxious. Good luck to you and way to go on trying to stay the course!
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I tried TV nothing works. Take a anti-anxiety med and then I am tired and fall asleep and then I wake up that much more anxious and angry because my ed is saying I am lazy I cant win.