Hi Chris, thanks for sharing this. I can understand what your T is saying. I can get very caught up in my head, to the extent it starts spinning, but slowly I am learning to be able to separate from it.

Now sometimes when I see other people caught in their thoughts, I can identify with them and feel for them, but still myself be able to be still in my body - so maybe this is something like your T describes?

Sounds like you have made good progress with your T - I like it when T gives me feedback about then and now.

Soup