Quote:
Originally Posted by ACQPL
ranges from dealing with the cause, to dealing with how I feel right at that moment and try and distract myself or occupy myself in some other way.
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These all sound like good things to do which would work.
Did something recently happen which got you off balance?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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