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Jess, you are trying to cope, especially if you are suicidal and the SI gives relief - this is why you are doing it.
I can't remember if you have a T? Do you understand what is triggering your urges?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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