Yup! "We'll see". Try not to get too far ahead of yourself. Whether the session goes normally or not, don't worry about that. Just take it one step at a time to get through this, ok RB? I'm sorry to hear they are intensifying for you, but hopeful in the fluctuation -- in the more positive direction -- your brain is trying to remind you that things can get better. If remembering this can help you through one moment to the next, that's good, but above all, stay safe. Is there someone who can be with you?? Make sure you are not alone. Our brains are not exactly trusty companions at such times, you know? Please keep someone right with you at all times. You have the crisis team number if it gets too intense, please do not hesitate to avail yourself of their help either. If making a call seems too daunting, your companion can call.

Whatever you do, don't go lone wolf. People want to help you, please allow them to do so, ok?

Much much You are so much in my thoughts..... Please please please stay safe, RB.